OUR SERVICES
One-2-One Personal Training
Our 60-minute personalised training sessions offer a unique and effective approach to achieving your fitness goals. We understand that everyone has different needs and aspirations, which is why we prioritise creating a customised program tailored specifically to you. Whether you're a seasoned athlete looking to enhance your performance or a beginner taking your first steps towards a healthier lifestyle, our experienced coaches will guide you every step of the way.
We'll work closely with you to understand your fitness goals, assess your current fitness level, and address any specific concerns or limitations. Each session will be designed to challenge you in a safe and supportive environment, focusing on proper form and technique to maximise results and minimise any risk of injury. Our coaches will provide continuous motivation, encouragement, and personalised feedback to ensure you stay on track and achieve your desired outcomes.
We'll work closely with you to understand your fitness goals, assess your current fitness level, and address any specific concerns or limitations. Each session will be designed to challenge you in a safe and supportive environment, focusing on proper form and technique to maximise results and minimise any risk of injury. Our coaches will provide continuous motivation, encouragement, and personalised feedback to ensure you stay on track and achieve your desired outcomes.
Small group personal training
Join our supportive and challenging environment with our small group personal training, limited to only five people per session.
Enjoy a variety of workouts, including strength training, cardio, mobility exercises and even elements of gymnastics. You might have the opportunity to learn animal flow and boxing routines, depending on the current cycle!
Our program changes every eight weeks, keeping your workouts fresh and exciting. We also offer baby-friendly morning sessions where you're welcome to bring your little one in a pram.
Enjoy a variety of workouts, including strength training, cardio, mobility exercises and even elements of gymnastics. You might have the opportunity to learn animal flow and boxing routines, depending on the current cycle!
Our program changes every eight weeks, keeping your workouts fresh and exciting. We also offer baby-friendly morning sessions where you're welcome to bring your little one in a pram.
Yoga
This yoga class focuses on a flowing sequence of postures seamlessly linked together. As you move through the poses, your breath will guide your movements, creating a harmonious connection between your body and mind. This dynamic approach challenges your balance, strength, and flexibility while cultivating a sense of inner peace and tranquillity.
Each pose builds upon the previous, gradually increasing the intensity and complexity of the flow. You'll be challenged to find your edge while honouring your individual needs and abilities. This class encourages a mindful and sustainable practice that strengthens both your body and mind.
Each pose builds upon the previous, gradually increasing the intensity and complexity of the flow. You'll be challenged to find your edge while honouring your individual needs and abilities. This class encourages a mindful and sustainable practice that strengthens both your body and mind.
'73 Online
Our program is built for real humans, not a robot, not a full-time 'gym rat', and definitely not someone looking for another booty-busting, six-week nonsense plan. Science sets these programs apart, but what really matters: It’s made for people who actually care about their health, want to get stronger, and build muscle, without letting the gym take over their life.
Your training should be a part of your life, not your whole life. Got family, sports, hobbies, or just need to chill? '73 Online understands. No wasted exercises here. Just smart, focused programming that will work, if you stick with it.
Your training should be a part of your life, not your whole life. Got family, sports, hobbies, or just need to chill? '73 Online understands. No wasted exercises here. Just smart, focused programming that will work, if you stick with it.
