
ONE-2-ONE
& SMALL GROUP
PERSONAL TRAINING
HOVE, EAST SUSSEX
Some Of Our Reviews
Book in a session, you won’t regret it. My fitness has transformed over 8 months training in small groups with Sara’s programming and personalised attention to work with rather than through injuries/limitations. A spectacularly good gym, which I look forward to going to every session. Sara has built something unique which is a joy to be part of.
R W
A truly safe and inclusive space to workout. It's easy to underestimate the importance of feeling comfortable in a gym setting, '73 provides a community feel where everyone looks out for one another, supports each other and encourages each other. Both coaches Sara and Max are exceptional at what they do. If you are looking for PT or small group PT, I would highly recommend '73 gym, tailored to meet your needs and schedule.
Jessie Astill
Sara has completely transformed my mindset towards exercise. By building a community through fitness, she has succeeded in making exercise (for me) something to look forward to. Sara has been so informative, and I now know my body better. She takes the time to explain why we do certain movements and how they help. To top it all off, she's made it really fun! The small group personal training sessions are now something I really look forward to!
Ashna Roy
'73 is a fantastic gym, I've never felt as comfortable in a gym in my life! Sara is so knowledgeable, encouraging, and has created such a welcoming and supportive community. The group training sessions are fantastic with lots of personalised adaptations that make it feel like one-to-one training. I would recommend it to anyone!
Rebecca Moore
Love ‘73 so much. It’s my happy place. ‘73 is the friendliest, most supportive gym community. Coaching and programming are superb. Sara is extremely knowledgeable and her expertise and teaching makes me feel safe and confident to work with my body and not against it. Small classes mean I get one-to-one coaching at every session. Classes are varied and provide everything I need in one membership. The small Yoga classes are a dream. ‘73 has all the kit I need and is a beautiful, well designed space.
Alexandra Butler
I started training with Sara about four months ago and it has been a really rewarding experience. I never thought I could convert and be a 'gym bunny' but I genuinely enjoy the atmosphere and the community of this gym. I'm already seeing some great results physically, but more importantly Sara has built my confidence in weight training and other skills. I would highly recommend to anyone who is gym-shy, you will be pleasantly surprised.
Alice Mazzola
A great new gym with a really personal approach. There’s a wide variety of small group classes as well as yoga and running sessions. The atmosphere in classes is supportive and fun with a good community vibe amongst the members. Sara, the owner and trainer, is caring and super knowledgeable.
Laura Gilbert
Cannot recommend highly enough! As a disabled person, it’s very intimidating andd difficult to find a gym that works for me but '73 is inclusive, welcoming and the coaches are kind and knowledgeable enough to handle having me in their classes. I feel supported by '73s ethos of community and health before 'fitness'. If you’re considering joining a gym, especially if you have complex health needs, do yourself a favour and join '73. I’ll see you there!
Nicky Johnston

About Us
At '73 Gym, we believe that fitness is about more than just physical strength. It's about building a strong community, fostering positive habits, and feeling empowered in your body.
Our supportive, inclusive space is designed to help you achieve your fitness goals in a fun and enjoyable way. Whether you're looking to build strength, improve your cardiovascular health, or develop healthier habits, our personalised programs can help you get there.
We focus on a well-rounded approach to fitness that incorporates strength training, aerobic exercise, nutrition, and mind-body practices in a small group environment with a maximum of 5 people per session.
Join us and discover the power of community and the strength within yourself.
Our supportive, inclusive space is designed to help you achieve your fitness goals in a fun and enjoyable way. Whether you're looking to build strength, improve your cardiovascular health, or develop healthier habits, our personalised programs can help you get there.
We focus on a well-rounded approach to fitness that incorporates strength training, aerobic exercise, nutrition, and mind-body practices in a small group environment with a maximum of 5 people per session.
Join us and discover the power of community and the strength within yourself.




Getting Started
Start your journey with us in three simple steps:
Book a call or a taster session with us
Complete an initial 1-2-1 Personal Training Assessment
Start feeling fitter, stronger and more energised
Take the first step, and book a call with us now
What We Offer
We offer one-to-one Personal Training, Small Group Personal Training, Yoga and also a Run Club. Our sessions are designed for everybody, from beginners to fitness enthusiasts. Expect personalised attention, a community like no other and a judgement-free, supportive atmosphere.

One-2-One
Hiring a personal trainer isn't just about workouts. We're here to listen, support you, and keep you motivated while you achieve your goals.

Small Group PT
Join our supportive yet challenging environment with our small group personal training, limited to only 5 participants per session.

Yoga
Vinyasa Flow - Creatively sequenced and embodied yoga flow, where the transitions are as significant as the poses themselves.

Run The Dials
Explore Seven Dials at your own pace, our walk/run club combines both! Perfect for all levels. Join the fun and discover hidden gems!